December 10, 2009

I don’t know about you – but when I start thinking about the holidays, thoughts of sugarplums, candy canes, gingerbread and dozens of other lovely seasonal foods dance through my mind!

Toronto Naturopath, Dr. Mubina Jiwa has put together a tip sheet for staying healthy throughout the holiday season. I found it helpful to read, it’s good to plan ahead now to avoid some common holiday pitfalls!

Click here for all of Dr. Jiwa’s helpful holiday tips.

Visit Dr. Jiwa’s site for more on her practice.

~Posted by: Amy

~Article by: Dr. Mubina Jiwa

Category: Lifestyle, Toronto | No Comments »
Tags: Dr. Mubina Jiwa, holiday tips, Home Decor, mubina jiwa, Toronto, Toronto Naturopathic Doctor

November 26, 2009

Toronto Naturopathic Doctor, Mubina Jiwa, will be stopping by every week or two to share insights into healthy living, work life balance and other topics. We know that many of you lead busy lives, as do all of us here at Handmade Evolution – so we know that the tips from Dr. Jiwa will be really helpful to our overall health and well being! To learn more about Dr. Jiwa and her Toronto practice visit her website here.

This week’s article is Crack the Colour Code for Healthy Eating. I know that a lot of us (including me) think of colors more in terms of clothing, accessories and home decor. In her article Dr. Jiwa breaks down various foods by color group and their benefit to your health. Looks like from here on in I won’t be looking at my dinner plate exactly the same way!

Click here to read the full article.

~ Article by Dr. Jiwa
~ Posted by: Amy

Category: Lifestyle, Toronto | 1 Comment »
Tags: mubina jiwa, Toronto, Toronto Naturopathic Doctor